Self Care is now in the form of your convenient private virtual yoga program! An at home practice tailored to your unique body and goals.
You have the permission to prioritize yourself! You deserve to spend time giving back to yourself, aligning your mind and body. Incorporating mindful movement into your routine is time well spent allowing yourself dedicated time to focus on your at-home yoga practice. Schedule your appointment at the perfect time that works for you! Your session will be uniquely tailored to your specific goals and will bring together your mind, body and spirit for a deeper experience.
Customized packages are available, discounts offered for multiple session bookings!
Sessions are tailored to your specific goals and requests! Whether a seasoned yogi or curious beginner classes are accessible and available for all levels.
Styles of influence include:
- Vinyasa flow-a very active and strong session, focusing on building strength and synchronizing breath + movement
- Yin-slow paced, deep stretching, meditative practice
- Restorative-deep and restful often with the use of props, a calming slow practice
- Chair-a practice that utilizes a chair if you have disabilities, injuries or are a beginner
- Kids Yoga-a 30-minute fun practice for kids ages 5 and up ($10 per child)
