Private Meditation Sessions
Establishing a meditation practice can have significant benefits for mental and physical health. Private meditation sessions are a great way to take your practice to the next level. Meditation is a practice that allows you to turn inward, cultivating a quieter and more peaceful state of mind. Meditation is a mental exercise that involves relaxation, focus, and awareness. Meditation is to the mind what physical exercise is to the body. Meditating allows us to access the quiet moments in between our thoughts, allowing us to be more in control of our mind, accessing and enjoying the present moment.
What types of meditation do we offer?
- Full Body Scan
- Loving Kindness
- Chakra
- Mindfulness
- Breath Awareness
- Walking
- Grounding
- Visualization
- Gratitude
- Compassion
Benefits of Meditation:
- Improves memory
- Reduce blood pressure
- Neuroplasticity in the brain-“the brain’s ability to change, structurally and functionally, on the basis of environmental input.”
- Easier decision making
- Boost energy
- Sharpen focus
- Decrease heart rate
- Enhance sleep
- Slow aging in the brain
- Increases kindness
30-minute and 60-minute private sessions are offered. Packages are available, contact for rates.
Corporate sessions and group sessions available.
Come with an open mind and a willingness to see things from a different perspective, and I will do the rest. I will offer helpful perspective and insight and lead you in a personalized guided meditation.