Sound Healing
Sound Healing is an ancient meditative practice that generates healing vibrations. Sound healing is known to have roots in cultures across the globe dating back 40,000 years. Using sound as a healing tool dates back to the ancient Greeks, Buddhist monks and Australian aboriginal tribes. Similar to other types of meditation, sound healing benefits the body and mind by reducing stress, improving concentration, stimulating life force flow and heightening intuition.
As a result of our modern, fast paced lives our bodies can fall out of tune (just like instruments!), stress and negativity can begin to manifest as blockages creating negativity, pain, or dis-ease. Sound healing sessions are a natural tool to bring your mind and body back into balance.
All sounds are vibration, Quantum physics tells us that everything in this universe has a vibrational frequency, even if it can’t be heard these vibrations are all around us. In each session I use a combination of sound and healing intention to align and balance your mind, body, and spirit.
How does Sound Healing Work?
As a sound healer I use a variety of instruments to help you unwind, relax and tap into a deep calming state. Using a combination of hand-hammered Tibetan metal bowls that are attuned to specific chakras and healing frequencies, a Vedic gong, Ting-shas (cymbals), chimes, and a hand drum, I design each sound healing session to take you on a journey that is designed for your specific needs. Every instrument is chosen with intention and serves a purpose in your healing and wellness. You can expect to be taken on a personalized healing journey as you tune-in, listen and soak up the vibrations.
Benefits of Sound Healing Sessions:
- Promotes deep relaxation
- Balancing, massaging and harmonizing cells in the body via sound and vibration
- Heightens intuition and perception
- Increases positivity and creativity
- Reduces stress, tension, anger and fatigue
- Sound moves through blockages in your body
- Lowers blood pressure and improves circulation
- Overall general feeling of contentment and joy
- Increasing sense of spiritual well-being
- Improves sleep
- Decreases physical pain (helps with menstrual pain)
60 and 90-minute private 1:1, couples sessions, and group sessions are offered. Packages are available, contact for rates. Corporate sessions and group sessions available.
Come with an open mind, comfortable clothes and a willingness to feel the vibrations from a different perspective, and I will do the rest. I will offer helpful insight and lead you in a personalized guided sound healing journey.