Cultivating Compassion
Did you know that giving or receiving compassion can make you healthier and happier? Compassion is defined as “a sympathetic pity and concern for the sufferings or misfortunes of others; the sympathetic consciousness of others distress together with a desire to alleviate it.”
Cultivating a daily compassion practice has been proven to bring more joy into your life as well as cultivating interconnectedness, a oneness. The best part is that acts of compassion can be simple and with a little bit of practice easily integrated into your daily life!
~“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”
Dalai Lama
