Your Private Yoga Practice
Why consider working with a private yoga instructor? You deserve to give back to yourself, to prioritize self-care and take your yoga practice to the next level.
When you dedicate your time and energy to weekly private yoga sessions you are giving back to your mind and body.
We plan your private yoga session around your schedule coming to either your home, office or virtually when it works best for you! No more rushing around, battling traffic, arriving at the studio feeling stressed and frazzled.
Our work together will inspire your practice focusing on yoga philosophy, meditation and breathwork.
Every session is tailored to your unique body and goals offering the opportunity for self-reflection, connection, and mindfulness.
Our sessions are tailored to your requests and draw influence from the following styles:
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Vinyasa (active, warming, linking breath to movement)
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Power Flow (building stamina, getting your heartrate up and blood pumping, strengthening your entire body and building muscle)
- Yin (slow, meditative, deep stretch, increasing flexibility)
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Restorative (utilizing the support of props for deep resting poses, calming the nervous system and reducing anxiety)
- Chair (utilizing a chair as a tool, good for office settings, injuries and disabilities)
Contact us to schedule your complimentary consultation today
Why private yoga?
- Convenience, sessions that fit your schedule
- Comfort of your space
- Personalized practice
- Individualized sequence tailored to your body and goals
- Hands-on assists to help deepen your practice
How does private yoga work?
Get started by giving us a call or schedule a time for us to call you. We’ll set up a complimentary phone or Zoom consultation to make sure we’re the right fit.
Next, we come to your home for an introductory session. We’ll assess your needs and explore what you’re looking for in a yoga practice.
Then we create a plan to work together once, twice, or three times per week, with sessions that are perfectly tailored to your body and your life.
What will you need?
Here are the yoga supplies and props we recommend you get for success with your private yoga program:
- Yoga mat
- Blocks & Strap
- Bolster (Rectangular)
- Yoga Blankets (1-2)
