This workshop will use sound healing to energetically balance your 7 chakras, focusing on sending healing sound frequencies to the 7 main chakras (energetic points) that run from the base of your spine to the top of your head. This ancient practice will balance your mind and body, resetting you from all of the daily challenges in this modern world. Sound Healing is an ancient meditative practice that generates healing vibrations. As a sound healer I use a variety of instruments to help you unwind, relax and tap into a deep calming state. Using a combination of hand-hammered Tibetan metal bowls that are attuned to specific chakras and healing frequencies, a Vedic gong, Ting-shas (cymbals), chimes, and a hand drum, I design each sound healing session to take you on a journey that is designed for your specific needs. Every instrument is chosen with intention and serves a purpose in your healing and wellness. You can expect to be taken on a healing journey as you tune-in, listen and soak up the vibrations.
Katie is hosting a nature-centered wellness retreat in Portugal! This session is for you to learn more about the retreat, itinerary and costs as well as ask the host any questions. The session will begin with a centering meditation before moving into the retreat information. This is a 4 night and 5 day retreat in Fundao, Portugal with the final night in Lisbon. All inclusive!
