Announcing the launch of my new coaching container “HOME.”
This is a sanctuary of self-discovery.
Together we will cultivate space for deep connectivity & clarity!
What can you expect when you work with me in this container?
-Awaken & sharpen all 5 senses-becoming more alive in your day-to-day interactions, heightened mindfulness and presence, more in tune with the natural world and more at home in your own skin. Cultivating a deep connection with the present moment, reducing feelings of anxiety and stress.
-Inspire Awe-rediscovering the natural beauty of your HOME planet Earth-Nature’s intricate systems and resources are interwoven with human survival, health, and well-being. Become grounded, elevated, and inspired with the healing power reconnecting to the rhythms of the natural world.
-Become Grounded & Elevated with the healing power of Plant Medicine–Micro-dosing of functional mushrooms and high-quality CBD to help with stress and sleep! (All plant medicine offerings are optional). By incorporating the use of plant medicine, we are working to deepen your connection with your intuition, your spirituality, and your higher self.
-Nourish your body and create a daily wellness routine that works for your life-We will work to together to plan and implement healthy habits that align with your unique needs and goals, optimizing your well-being and vitality.
-Reconnect to your inner wisdom to be in the highest alignment with your spirit-I use a multi-modality approach as we work together at a cellular level to shift your energy. To holistically bring your mind, body, and soul into a high-vibrating and balanced alignment to step forward into your future with clarity, confidence and excitement!
Utilizing a multi-modality approach, we bring together the healing powers of yoga, meditation, sacred rituals, nature-based living and plant medicine to deeply root you to what matters most.
–Awaken Your Senses–
–Nourish Your Body–
–Refocus Your Mind–
–Revitalize Your Soul–
–Embrace the Magic of Nature–
What is the HOME coaching program?
HOME is a 6-month highly individualized wellness journey utilizing a multi-modality approach, we bring together the healing powers of yoga, meditation, sound healing, and Reiki and pair these modalities with nature-attuned living and plant medicine to deeply root you to what matters most.
Through this program you will gain clarity, deepen your spiritual connection, establish healthy daily habits and routines, and move forward in your life with confidence. It is time to elevate your life!
This isn’t a process of becoming; this is a process of unbecoming and welcoming yourself home.
To the purest form of who you are, and who you always were before you believed what the world was telling you.
Coming home to deeply connect with your mind, body and spirit AND coming home to the planet that is your only home. Before you were always connected to the internet with a smart phone constantly attached to your body.
What does this coaching program look like for you:
Phase 1: We begin this sacred journey by outlining your SMART goals, reviewing your health history, and aligning your energy readying your mind, body and soul for transformation. Our first session together we will open in sacred ritual featuring an intention setting tea ceremony and meditation, clearing the energy of your past while making way for your best future!
Phase 2: We move through a multi-modality approach to make changes at the cellular level: yoga, meditation, sound healing and reiki. Don’t worry I will be your guide through every step of this journey!
Phase 3: Aligned action and manifestation, (divinely guided and divinely blessed.) Utilizing the power of your intuition and your vision for your future we will work together to transform your day-to-day life feeling connected, calm, clear and empowered. Throughout this entire program we will actively work to reach your goals and move through any challenges and roadblocks together.
Consider enrolling in this container if you:
–You feel deeply called to the natural world
-Your daily routine is no longing serving you
-The more time you spend on technology the more drained and disconnected you feel
-You feel the call to go deeper, to listen to the whispering of your soul but you don’t know where to start
-You feel grief or sadness over the state of our planet and want to give back
-You are sick of making excuses but everything else you have tried has not worked! You need structure to establish healthier habits, and you need a plan. You are ready to be held accountable to make changes!
-You are open and willing to try things differently!
-You are open to divine guidance and want to move through feeling at ease and calm.
–Spirituality-you are ready to go deeper to listen to your soul’s voice
What does our time together in this coaching container look like? (Besides pure magic!)
-Opening Sacred Ceremony paired with Tulsi tea (I have put together a spiritually aligned sacred ceremony kit once you sign up this will be mailed to you!)
-Guided on a journey with a plant medicine routine to deepen your connection with the natural world. CBD, Organic Functional Mushrooms and herbal Tea.
-Design your healthy living blueprint-we work together to create this unique plan to fit your lifestyle and goals. There is no one-size-fits-all plan!
-Learn how to identify your stress triggers and how stress manifests in your body
-Learn how stress and anxiety feel in your body-embodiment practice!
-Learn natural healing modalities that will become tools in your toolbox
-Learn to navigate through the challenges of life with ease and grace by tapping into your soul’s guidance
-Integrate movement into your daily routine
-Learn and practice effective natural anti-anxiety tools and modalities: Meditation, yoga, EFT, just to name a few!
-1:1 healing sessions and coaching integration calls.
Welcome HOME. This isn’t a process of becoming; this is a process of unbecoming and welcoming yourself home. To the purest form of who you are, and who you always were before you believed what the world was telling you. Before you were always connected to the internet with a smart phone constantly attached to your body.
There are 2 options for joining this coaching container:
Homecoming-An intensive 3-month journey!
What do I get when I sign-up for this package?
This option is a 1:1 shorter, intensive program where we will work together for 3 months.
What is included in your coaching program:
-Opening Tea Ceremony-a sacred ritual to mark the beginning of your new wellbeing journey and opening up your receptivity to your spiritual guidance.
-6 integrative coaching calls sessions via Zoom (2 per month)
–3 personalized meditation sessions
-3 personalized yoga practices-live via Zoom
-1 Chakra balancing sound healing session
-1 integrative healing session featuring Reiki healing
-Text/Email and Voice Memo support in between sessions
-Customized guidance, accountability and mentorship from me
-Personalized Healthy Living Blueprint that is tailored to your unique lifestyle and goals
-Personalized SMART goal setting and progress tracking tools
-Sacred plant medicine regimen-Micro-dosing of functional mushrooms and high-quality CBD to help with stress, clarity, anxiety, productivity and sleep! (All plant medicine offerings are optional)
–Session Recaps-Recorded Zoom sessions delivered directly to your inbox, you will have access to all of your sessions in a Google Drive for 6-months after your coaching program completion
Full Circle: A 6-month deep dive journey to the center of your soul!
What do I get when I sign-up for this package?
What is included in your coaching program:
-Opening Tea Ceremony-a sacred ritual to mark the beginning of your new wellbeing journey and opening up your receptivity to your spiritual guidance.
-12 integrative coaching calls sessions via Zoom (2 per month)
–6 personalized meditation sessions
-6 personalized yoga practices-live via Zoom
-3 Chakra balancing sound healing sessions
-2 integrative healing sessions featuring Reiki healing
-3 Customized pre-recorded visualization meditations
-Journal and writing prompts tailored to your journey and goals
-Text/Email and Voice Memo support in between sessions
-Customized guidance, accountability and mentorship from me
-Personalized Healthy Living Blueprint that is tailored to your unique lifestyle and goals
-Personalized SMART goal setting and progress tracking tools
-Sacred plant medicine regimen-Micro-dosing of functional mushrooms and high-quality CBD to help with stress, clarity, anxiety, productivity and sleep! (All plant medicine offerings are optional)
–Session Recaps-Recorded Zoom sessions delivered directly to your inbox; you will have access to all of your sessions in a Google Drive for 6-months after your coaching program completion
Utilizing a multi-modality approach, we bring together the healing powers of yoga, meditation, sacred rituals, nature-based living and plant medicine to deeply root you to what matters most.
I AM READY TO BOOK A CALL TO LEARN MORE!
A transformational 1:1 wellness program designed to guide and support you in building a life that is health-focused, intentional, and inspired.
Welcome HOME to your true nature, to the purest form of yourself.
