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Valentine’s Day: Yogi Love Promo

Shower the special yogi in your life with the gift of love and a heart-centered yoga experience! Book a virtual (or in person for South Florida locals) yoga class for 2 to celebrate your love…Yogi style! This will be a transformational and loving practice...

Monthly Meditation Circles

We must tune out to tune in! Upcoming March Meditation: Wednesday, June 23rd, 7:30-8:00pm I am so excited to introduce monthly meditation circles. This is my offering to the community to support and lift you up. The virtual meditation circle will take place on the...

Merry & Bright: December Letter

Merry & Bright I am standing in the open window feeling the cool breeze blow  It is cool in Miami today with a blue bird  sky The big tree is flowering and dropping purple flowers, blanketing the ground Adding little pops of vibrant color to the green landscape I...

December Recipe: Peppermint Hot Chocolate

Peppermint Hot Chocolate! This holiday season unwind and savor this simple and delicious hot chocolate recipe. Make it a fun family activity and setup a hot chocolate bar with festive toppings and let everyone build their own hot chocolate! Ingredients: 1/4 Cup...