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Yoga Pose of the Month: Wide-Legged Forward Fold

Sanskrit Name: Prasarita Padottanasana I  This pose is one of my all time favorites! You will notice that this pose gets into both legs at the same time and gives you that oh-so-delicious stretch that most of us so desperately need after hours of sitting at our desks....

Valentine’s Day: Yogi Love Promo

Shower the special yogi in your life with the gift of love and a heart-centered yoga experience! Book a virtual (or in person for South Florida locals) yoga class for 2 to celebrate your love…Yogi style! This will be a transformational and loving practice...

Monthly Meditation Circles

We must tune out to tune in! Upcoming March Meditation: Wednesday, June 23rd, 7:30-8:00pm I am so excited to introduce monthly meditation circles. This is my offering to the community to support and lift you up. The virtual meditation circle will take place on the...