by katiedoyle1982 | Apr 10, 2020 | Uncategorized
Sanskrit Name: Savasana (shah-VAHS-anna) This is the king of relaxation poses and admittingly one of my absolute favorite poses in yoga. Laugh if you will since this pose is passive and mostly comes at the end of a yoga practice as a final relaxation pose, but...
by katiedoyle1982 | Apr 10, 2020 | Uncategorized
Deepen your practice and schedule your private virtual session today! If yoga is calling to you during this time, I am offering virtual private yoga sessions for up to 2 people at $35 per hour. A recording of the session is also provided so that you can continue to...
by katiedoyle1982 | Apr 10, 2020 | Uncategorized
As our quaran-time continues we have a lot more time on our hands to crack open a book and expand our minds, or at least dive into a juicy novel. Now is the perfect time to explore new books and escape into an imaginary word- filled world. I have compiled a...
by katiedoyle1982 | Apr 10, 2020 | Uncategorized
I promise when I use the words simple and delicious that this sauce manages to embody both of these definitions simultaneously. Most of these ingredients are staples in our kitchen cupboards and the sauce can be whipped up on a weeknight within minutes and drizzled...
by katiedoyle1982 | Apr 10, 2020 | Uncategorized
Living, working, eating and socializing within the 4 walls of our home dwelling day in and day out is probably starting to feel a little like your own personal version of Groundhog’s Day by now. Yup, I get it, I am right there with you! I, just like you, have my good...
