by katiedoyle1982 | Apr 9, 2020 | Uncategorized
Weekly Virtual Yoga Sessions! Start & end your week with mindful movement…Now offering 3 recurring weekly classes! Weekly class time and days are as follows: Monday 6pm-7pm-Click HERE to join Monday’s class Wednesday 12pm-1pm-Click HERE to join...
by katiedoyle1982 | Mar 20, 2020 | Uncategorized
Free Virtual Meditation & Yoga Session! Post Work Yoga Flow-Free Virtual Yoga & Meditation Session A little Monday motivation for you! Join me for an invigorating post-work Monday night yoga flow, this is the perfect way to kick off you week and shake off the...
by katiedoyle1982 | Mar 13, 2020 | Uncategorized
It feels appropriate to celebrate our strength and inner warriors as our daily lives and routines are disrupted. Warrior II is a pose deeply rooted in Hindu mythology named for a fierce warrior avenging his wife. This pose is great to promote stamina, courage and leg...
by katiedoyle1982 | Mar 13, 2020 | Uncategorized
Are you feeling stressed out, overwhelmed or exhausted at your office or workplace? You, my friend are not alone, in fact according to the American Institute of Stress 65% of workers said that workplace stress had caused difficulties, 62% end the day with work-related...
by katiedoyle1982 | Mar 13, 2020 | Uncategorized
Over the next few weeks, we will all be faced with uncertainty and this can create intense emotion and survival mentality leading to conflict, misunderstanding and short tempers. I urge you to practice empathy and compassion during this pandemic. This nature of this...
