by katiedoyle1982 | Feb 10, 2020 | Uncategorized
Weekly classes begin Wednesday, March 11! To learn more about CyklJab visit their site here! Wednesday| 8:15PM-9:15pm Yin Yoga, unwind after your day and your workout, you can melt into this restorative slower paced practice that is designed to increase circulation...
by katiedoyle1982 | Feb 10, 2020 | Uncategorized
Join us for a night of connection and movement at Inhale Miami! A Yoga event intended to create connections followed by a sound healing session with Emily Basford from Solfreshlife! TICKETS ARE AVAILABLE HERE! Do you spend your days sitting at a desk, driving in...
by katiedoyle1982 | Jan 8, 2020 | Uncategorized
What is there not to love about a sweet potato? I am a sucker for a sweet potato in any form, they are versatile, filling, satiating and good for you! This highly nutritious root vegetable is a great source of fiber, vitamins and minerals that are rich in...
by katiedoyle1982 | Jan 3, 2020 | Uncategorized
The How: Begin standing with feet together, toes touching, heels slightly apart Hug knees in towards each other to create a strong foundation, ground through the 4 corners of your feet Exhale as you bend your knees and bring your buttocks behind you as if you are...
by katiedoyle1982 | Jan 3, 2020 | Uncategorized
A new year, heck a new decade is upon us, hello 2020! With the dawning of a new year we all tend to focus on how to improve our habits and our lives; with our increasing usage and reliance on tech your soul maybe screaming for a little digital cleanse. Technology has...
