by katiedoyle1982 | Mar 13, 2020 | Uncategorized
It feels appropriate to celebrate our strength and inner warriors as our daily lives and routines are disrupted. Warrior II is a pose deeply rooted in Hindu mythology named for a fierce warrior avenging his wife. This pose is great to promote stamina, courage and leg...
by katiedoyle1982 | Mar 13, 2020 | Uncategorized
Are you feeling stressed out, overwhelmed or exhausted at your office or workplace? You, my friend are not alone, in fact according to the American Institute of Stress 65% of workers said that workplace stress had caused difficulties, 62% end the day with work-related...
by katiedoyle1982 | Mar 13, 2020 | Uncategorized
Over the next few weeks, we will all be faced with uncertainty and this can create intense emotion and survival mentality leading to conflict, misunderstanding and short tempers. I urge you to practice empathy and compassion during this pandemic. This nature of this...
by katiedoyle1982 | Feb 14, 2020 | Uncategorized
Our monthly newsletter that gives you practical healthy living tips, inspirational advice, seasonal recipes & a snippet of nature! Read February’s Newsletter! Click here! Quote of the month: “Do you want to meet the love of your life? Look in the...
by katiedoyle1982 | Feb 11, 2020 | Uncategorized
Composting 101: Tips for composting newbies Composting sounds intimidating and messy but with a few quick tips you can be up and running and saving the world in no time. I can attest to this because I myself am a composting newbie having started my compost to enrich...
by katiedoyle1982 | Feb 11, 2020 | Uncategorized
Tree Pose: Used to promote balance and centering Sanskrit Name: Vrksasana (vrik-SHAH-suh-nuh) The How: Begin standing with feet together your inner ankles and knees should be touching-hands by your sides, also known as Mountain Pose Feel a straight and steady line of...
