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Why is Workplace Wellness important?

Workplaces Can Be Engines of Mental Health and Well-Being! According to the U.S. Surgeon General’s Framework for Workplace Mental Health and Well-Being report “There are more than 160 million people who are a part of the U.S. workforce today. Work is one...
The Soft Place: A Virtual Wellness Platform

The Soft Place: A Virtual Wellness Platform

Let yourself land here. Your safe space to become quiet and listen to the whispering of your soul. I am THRILLED to announce the launch of this specially curated LIVE virtual platform! I have been working on launching this for a while now, and I am so grateful to be...
Journaling for Self-Care & Reflection

Journaling for Self-Care & Reflection

 I wanted to do a check-in and see how your wellness routine is shaping up for January. The beginning of a new year is a natural time to make big declarations of change, but we often find it hard to stay disciplined, and to hold ourselves accountable....