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Why is Workplace Wellness important?

Workplaces Can Be Engines of Mental Health and Well-Being! According to the U.S. Surgeon General’s Framework for Workplace Mental Health and Well-Being report “There are more than 160 million people who are a part of the U.S. workforce today. Work is one...
The Soft Place: A Virtual Wellness Platform

The Soft Place: A Virtual Wellness Platform

Let yourself land here. Your safe space to become quiet and listen to the whispering of your soul. I am THRILLED to announce the launch of this specially curated LIVE virtual platform! I have been working on launching this for a while now, and I am so grateful to be...
Journaling for Self-Care & Reflection

Journaling for Self-Care & Reflection

 I wanted to do a check-in and see how your wellness routine is shaping up for January. The beginning of a new year is a natural time to make big declarations of change, but we often find it hard to stay disciplined, and to hold ourselves accountable....

No Oil Kale Salad

This kale salad is always a crowd pleaser! The good news is that this salad is easy to make, and it holds well in the fridge for delicious and nutritious leftovers. The beauty of this salad is that there is no fancy tools or cooking techniques needed, it pairs well...