by katiedoyle1982 | Dec 12, 2022 | Uncategorized
Pelvic Floor Therapy: Improving your sexual health through pelvic floor therapy Season 2, Episode 2! Pelvic Floor Therapy: Improving your sexual health through pelvic floor therapy with Dr. Krisia Gattas Let’s normalize speaking about our sexual health! In this...
by katiedoyle1982 | Nov 30, 2022 | Uncategorized
Accessible, relatable, and functional! A 10-week (quarterly) virtual wellness series that will solidify a culture of wellness within your organization. This program is designed to boost awareness around practices that will improve the well-being of your employees...
by katiedoyle1982 | Nov 29, 2022 | Uncategorized
When it comes to offering wellness in the workplace 1 size does not fit all! As a workplace wellness advisor, I work closely with your HR or DEI team to customize a program that fits your organization’s needs and aligns with your company’s mission and goals....
by katiedoyle1982 | Sep 20, 2022 | Uncategorized
by katiedoyle1982 | Sep 12, 2022 | Uncategorized
If you are looking for an easy and delicious plant based recipe then you came to the right place! This recipe has been a go-to in my house for years! The good news is that all ingredients are usually household spice-cabinet staples and the prep time is less than 5...
by katiedoyle1982 | Aug 13, 2022 | Uncategorized
Get outside. Go within. Mindful connection with the outdoors is crucial for cultivating a balanced, inspired, and fulfilled life. Let yourself be guided! As a Mindful Outdoor Guides I offer powerful nature-based experiences—combining forest bathing, Ayurveda,...
