by katiedoyle1982 | Jan 23, 2023 | Uncategorized
I wanted to do a check-in and see how your wellness routine is shaping up for January. The beginning of a new year is a natural time to make big declarations of change, but we often find it hard to stay disciplined, and to hold ourselves accountable....
by katiedoyle1982 | Dec 29, 2022 | Uncategorized
This kale salad is always a crowd pleaser! The good news is that this salad is easy to make, and it holds well in the fridge for delicious and nutritious leftovers. The beauty of this salad is that there is no fancy tools or cooking techniques needed, it pairs well...
by katiedoyle1982 | Dec 12, 2022 | Uncategorized
Pelvic Floor Therapy: Improving your sexual health through pelvic floor therapy Season 2, Episode 2! Pelvic Floor Therapy: Improving your sexual health through pelvic floor therapy with Dr. Krisia Gattas Let’s normalize speaking about our sexual health! In this...
by katiedoyle1982 | Nov 30, 2022 | Uncategorized
Accessible, relatable, and functional! A 10-week (quarterly) virtual wellness series that will solidify a culture of wellness within your organization. This program is designed to boost awareness around practices that will improve the well-being of your employees...
by katiedoyle1982 | Nov 29, 2022 | Uncategorized
When it comes to offering wellness in the workplace 1 size does not fit all! As a workplace wellness advisor, I work closely with your HR or DEI team to customize a program that fits your organization’s needs and aligns with your company’s mission and goals....
by katiedoyle1982 | Sep 20, 2022 | Uncategorized
