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Valentine’s Day: Yogi Love Promo

Shower the special yogi in your life with the gift of love and a heart-centered yoga experience! Book a virtual (or in person for South Florida locals) yoga class for 2 to celebrate your love…Yogi style! This will be a transformational and loving practice...

Monthly Meditation Circles

We must tune out to tune in! Upcoming March Meditation: Wednesday, June 23rd, 7:30-8:00pm I am so excited to introduce monthly meditation circles. This is my offering to the community to support and lift you up. The virtual meditation circle will take place on the...

Merry & Bright: December Letter

Merry & Bright I am standing in the open window feeling the cool breeze blow  It is cool in Miami today with a blue bird  sky The big tree is flowering and dropping purple flowers, blanketing the ground Adding little pops of vibrant color to the green landscape I...

December Recipe: Peppermint Hot Chocolate

Peppermint Hot Chocolate! This holiday season unwind and savor this simple and delicious hot chocolate recipe. Make it a fun family activity and setup a hot chocolate bar with festive toppings and let everyone build their own hot chocolate! Ingredients: 1/4 Cup...

November Recipe: Pumpkin Overnight Oats

Pumpkin Overnight Oats!  Oh yes Thanksgiving is upon us here in the U.S. and pumpkin everything is likely consuming your social feeds and recipes as we prepare our feasts. This recipe is great because it incorporates pumpkin puree so if you have any left over after...