by katiedoyle1982 | Jan 17, 2022 | Health Coaching, Meditation, Uncategorized, Yoga
Happy 2022! As we enter into a new year it is a natural time to reflect, to shift into healthier habits and to prioritize self-care. Health and wellness rituals and routines are a lifelong practice, there is no finish line as we strive to live our healthiest lives....
by katiedoyle1982 | Mar 6, 2021 | Yoga
Sanskrit Name: Prasarita Padottanasana I This pose is one of my all time favorites! You will notice that this pose gets into both legs at the same time and gives you that oh-so-delicious stretch that most of us so desperately need after hours of sitting at our desks....