Free Virtual Meditation & Yoga Session!
Post Work Yoga Flow-Free Virtual Yoga & Meditation Session
A little Monday motivation for you! Join me for an invigorating post-work Monday night yoga flow, this is the perfect way to kick off you week and shake off the cobwebs. I will lead us through a mindful and powerful yoga flow. This is a great class for all levels, but expect to sweat a little and hold a few downward dogs!
Click here to join the yoga class: https://us04web.zoom.us/j/746360986
After we are zen and stretchy we can spend a few minutes meditating.
I look forward to seeing friends new and old. I encourage you to share this invite with anyone that you feel would enjoy or benefit from this practice.
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” Mahatma Gandhi
No need to preregister! Use the link below to access:
