by katiedoyle1982 | Dec 29, 2022 | Uncategorized
This kale salad is always a crowd pleaser! The good news is that this salad is easy to make, and it holds well in the fridge for delicious and nutritious leftovers. The beauty of this salad is that there is no fancy tools or cooking techniques needed, it pairs well...
by katiedoyle1982 | Dec 12, 2022 | Uncategorized
Pelvic Floor Therapy: Improving your sexual health through pelvic floor therapy Season 2, Episode 2! Pelvic Floor Therapy: Improving your sexual health through pelvic floor therapy with Dr. Krisia Gattas Let’s normalize speaking about our sexual health! In this...
by katiedoyle1982 | Nov 30, 2022 | Uncategorized
Accessible, relatable, and functional! A 10-week (quarterly) virtual wellness series that will solidify a culture of wellness within your organization. This program is designed to boost awareness around practices that will improve the well-being of your employees...
by katiedoyle1982 | Nov 29, 2022 | Uncategorized
When it comes to offering wellness in the workplace 1 size does not fit all! As a workplace wellness advisor, I work closely with your HR or DEI team to customize a program that fits your organization’s needs and aligns with your company’s mission and goals....
by katiedoyle1982 | Sep 20, 2022 | Uncategorized
by katiedoyle1982 | Sep 12, 2022 | Uncategorized
If you are looking for an easy and delicious plant based recipe then you came to the right place! This recipe has been a go-to in my house for years! The good news is that all ingredients are usually household spice-cabinet staples and the prep time is less than 5...
by katiedoyle1982 | Aug 13, 2022 | Uncategorized
Get outside. Go within. Mindful connection with the outdoors is crucial for cultivating a balanced, inspired, and fulfilled life. Let yourself be guided! As a Mindful Outdoor Guides I offer powerful nature-based experiences—combining forest bathing, Ayurveda,...
by katiedoyle1982 | Jun 18, 2022 | Uncategorized
Thursday, July 14th; 7:00pm-8:30pm Price: $30 pre-sale, $40 at doorJoin Katie Doyle for an inspirational night of gentle mindful practices at Inhale Miami featuring yoga, meditation, and sound healing. In our fast-paced, multitasking world, focusing on anything for...
by katiedoyle1982 | May 27, 2022 | Uncategorized
Meditation is to the mind what physical exercise is to the body. Meditating allows us to access the quiet moments in between our thoughts, allowing us to be more in control of our mind, accessing and enjoying the present moment. Establishing a meditation practice can...
by katiedoyle1982 | May 13, 2022 | Uncategorized
Saturday, May 21 and Saturday, May 28, 10am-11:30am: Take Paws: A Slow-Flow Yoga practice at The Cat’s Meow Café (60-minutes of yoga, 30 minutes dedicated to playing with the cats!) Thursday, May 26th; 7:00-7:30pm: Portugal Retreat Information Session register...
