fbpx
The Soft Place: A Virtual Wellness Platform

The Soft Place: A Virtual Wellness Platform

Let yourself land here. Your safe space to become quiet and listen to the whispering of your soul. I am THRILLED to announce the launch of this specially curated LIVE virtual platform! I have been working on launching this for a while now, and I am so grateful to be...
Journaling for Self-Care & Reflection

Journaling for Self-Care & Reflection

 I wanted to do a check-in and see how your wellness routine is shaping up for January. The beginning of a new year is a natural time to make big declarations of change, but we often find it hard to stay disciplined, and to hold ourselves accountable....

No Oil Kale Salad

This kale salad is always a crowd pleaser! The good news is that this salad is easy to make, and it holds well in the fridge for delicious and nutritious leftovers. The beauty of this salad is that there is no fancy tools or cooking techniques needed, it pairs well...

Workplace Wellness Program: Be Well at Work

Accessible, relatable, and functional! A 10-week (quarterly) virtual wellness series that will solidify a culture of wellness within your organization. This program is designed to boost awareness around practices that will improve the well-being of your employees...

6-Ingredient Portobello Mushrooms

If you are looking for an easy and delicious plant based recipe then you came to the right place! This recipe has been a go-to in my house for years! The good news is that all ingredients are usually household spice-cabinet staples and the prep time is less than 5...

Mindful Outdoor Experience

Get outside. Go within. Mindful connection with the outdoors is crucial for cultivating a balanced, inspired, and fulfilled life. Let yourself be guided! As a Mindful Outdoor Guides I offer powerful nature-based experiences—combining forest bathing, Ayurveda,...

The Magic of Mindfulness

Thursday, July 14th; 7:00pm-8:30pm Price: $30 pre-sale, $40 at doorJoin Katie Doyle for an inspirational night of gentle mindful practices at Inhale Miami featuring yoga, meditation, and sound healing. In our fast-paced, multitasking world, focusing on anything for...