by katiedoyle1982 | Mar 6, 2021 | Yoga
Sanskrit Name: Prasarita Padottanasana I This pose is one of my all time favorites! You will notice that this pose gets into both legs at the same time and gives you that oh-so-delicious stretch that most of us so desperately need after hours of sitting at our desks....
by katiedoyle1982 | Feb 11, 2021 | Uncategorized
Shower the special yogi in your life with the gift of love and a heart-centered yoga experience! Book a virtual (or in person for South Florida locals) yoga class for 2 to celebrate your love…Yogi style! This will be a transformational and loving practice...
by katiedoyle1982 | Feb 11, 2021 | Uncategorized
We must tune out to tune in! Upcoming March Meditation: Wednesday, June 23rd, 7:30-8:00pm I am so excited to introduce monthly meditation circles. This is my offering to the community to support and lift you up. The virtual meditation circle will take place on the...
by katiedoyle1982 | Dec 22, 2020 | Uncategorized
Your Year, Your Rules It is YOUR year and you get to make the rules. Tune out to tune in. A 4-Week Journey to Invoke Positive Change This 4-session meditation workshop is designed to help you step into your new year with clarity, positivity and peace. Why this...
by katiedoyle1982 | Dec 22, 2020 | Uncategorized
Merry & Bright I am standing in the open window feeling the cool breeze blow It is cool in Miami today with a blue bird sky The big tree is flowering and dropping purple flowers, blanketing the ground Adding little pops of vibrant color to the green landscape I...
by katiedoyle1982 | Dec 22, 2020 | Uncategorized
Peppermint Hot Chocolate! This holiday season unwind and savor this simple and delicious hot chocolate recipe. Make it a fun family activity and setup a hot chocolate bar with festive toppings and let everyone build their own hot chocolate! Ingredients: 1/4 Cup...
by katiedoyle1982 | Nov 24, 2020 | Uncategorized
Pumpkin Overnight Oats! Oh yes Thanksgiving is upon us here in the U.S. and pumpkin everything is likely consuming your social feeds and recipes as we prepare our feasts. This recipe is great because it incorporates pumpkin puree so if you have any left over after...
by katiedoyle1982 | Nov 20, 2020 | Uncategorized
A Birthday Letter of Gratitude Today I celebrate my 38th birthday, what a wonderfully wild ride these 38 trips around the sun have been. I love my birthday, because it is a day that is set aside to celebrate my life. I love to celebrate the day that my Mom delivered...
by katiedoyle1982 | Sep 21, 2020 | Uncategorized
“The first wealth is health.” ~Ralph Waldo Emerson Here at Bloom Burst we have been counting down to a big announcement! Teasing our followers each day until we make the final reveal…So here it is: Bloom Burst Reimagined! What exactly does “Bloom Burst Reimagined”...
by katiedoyle1982 | Aug 27, 2020 | Uncategorized
August Newsletter “The only way out is through.” ~Robert Frost Hi Friend, I recently took time off so this newsletter is coming out a bit late in the month (OK A LOT late), but better late than never! I spent a few weeks road tripping north and spending...
