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Give the Gift of Wellness!

This holiday season why not give your loved ones the gift of wellness? Gifting your loved ones or yourself a wellness service or wellness package is truly the gift that keeps on giving. Mindful gift giving is a great way to support small businesses while sharing...

December Wellness Events

December is a busy month with holiday celebrations and end of the year preparations! Carve out some time this month for self-care with 1 of our wellness events. (click on the images above to register for a session!)  December 11th, 10:00am-10:30am: Natured Portugal...

November Wellness Events

We are officially in Scorpio season which is a time that is known for diving deep into relationships and your intuitive powers. As a Scorpio myself this season feels very aligned as I am diving deep into offering opportunities to the community to go deeper, whether...

Fall Wellness Events

Join me for unique wellness events throughout the Fall season! More events will be added to the calendar, check back here for updates. Elevated Yoga with Dr. Damas Wellness Saturday, October 16th 9:00am-10:00am MADE at the Citadel-8325 NE 2nd Avenue, Miami...

Bloom Burst Gives Back: Non-profit programs

Pro-Bono Virtual Wellness Sessions Available to Non-Profits Giving back to the community is one of the pillars of my personal and professional beliefs. As Bloom Burst continues to grow I want to give back to the local community. Offering pro-bono wellness session to...

Yoga Pose of the Month: Wide-Legged Forward Fold

Sanskrit Name: Prasarita Padottanasana I  This pose is one of my all time favorites! You will notice that this pose gets into both legs at the same time and gives you that oh-so-delicious stretch that most of us so desperately need after hours of sitting at our desks....

Valentine’s Day: Yogi Love Promo

Shower the special yogi in your life with the gift of love and a heart-centered yoga experience! Book a virtual (or in person for South Florida locals) yoga class for 2 to celebrate your love…Yogi style! This will be a transformational and loving practice...