by katiedoyle1982 | Apr 10, 2020 | Uncategorized
Sanskrit Name: Savasana (shah-VAHS-anna) This is the king of relaxation poses and admittingly one of my absolute favorite poses in yoga. Laugh if you will since this pose is passive and mostly comes at the end of a yoga practice as a final relaxation pose, but...
by katiedoyle1982 | Apr 10, 2020 | Uncategorized
Deepen your practice and schedule your private virtual session today! If yoga is calling to you during this time, I am offering virtual private yoga sessions for up to 2 people at $35 per hour. A recording of the session is also provided so that you can continue to...
by katiedoyle1982 | Apr 10, 2020 | Uncategorized
As our quaran-time continues we have a lot more time on our hands to crack open a book and expand our minds, or at least dive into a juicy novel. Now is the perfect time to explore new books and escape into an imaginary word- filled world. I have compiled a...
by katiedoyle1982 | Apr 10, 2020 | Uncategorized
I promise when I use the words simple and delicious that this sauce manages to embody both of these definitions simultaneously. Most of these ingredients are staples in our kitchen cupboards and the sauce can be whipped up on a weeknight within minutes and drizzled...
by katiedoyle1982 | Apr 10, 2020 | Uncategorized
Living, working, eating and socializing within the 4 walls of our home dwelling day in and day out is probably starting to feel a little like your own personal version of Groundhog’s Day by now. Yup, I get it, I am right there with you! I, just like you, have my good...
by katiedoyle1982 | Apr 9, 2020 | Uncategorized
Weekly Virtual Yoga Sessions! Start & end your week with mindful movement…Now offering 3 recurring weekly classes! Weekly class time and days are as follows: Monday 6pm-7pm-Click HERE to join Monday’s class Wednesday 12pm-1pm-Click HERE to join...
by katiedoyle1982 | Mar 20, 2020 | Uncategorized
Free Virtual Meditation & Yoga Session! Post Work Yoga Flow-Free Virtual Yoga & Meditation Session A little Monday motivation for you! Join me for an invigorating post-work Monday night yoga flow, this is the perfect way to kick off you week and shake off the...
by katiedoyle1982 | Mar 13, 2020 | Uncategorized
It feels appropriate to celebrate our strength and inner warriors as our daily lives and routines are disrupted. Warrior II is a pose deeply rooted in Hindu mythology named for a fierce warrior avenging his wife. This pose is great to promote stamina, courage and leg...
by katiedoyle1982 | Mar 13, 2020 | Uncategorized
Are you feeling stressed out, overwhelmed or exhausted at your office or workplace? You, my friend are not alone, in fact according to the American Institute of Stress 65% of workers said that workplace stress had caused difficulties, 62% end the day with work-related...
by katiedoyle1982 | Mar 13, 2020 | Uncategorized
Over the next few weeks, we will all be faced with uncertainty and this can create intense emotion and survival mentality leading to conflict, misunderstanding and short tempers. I urge you to practice empathy and compassion during this pandemic. This nature of this...
