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Virtual Weekly Yoga Classes

Yoga Classes!  Weekly recurring donation based virtual Zoom yoga classes: All levels vinyasa flow *Join me every week for virtual yoga! Check back weekly for updates to the schedule, schedule is subject to change. 1 Zoom Link for All Virtual Yoga Classes, same link,...

May Yoga Classes & Events

Yoga Classes!  Weekly recurring donation based virtual Zoom yoga classes: All levels vinyasa flow *Join me every week, same days, same times! Simply join the class by using the Zoom links below, no registration necessary: Monday 6pm-7pm:...

Yoga Pose of the Month: Corpse

Sanskrit Name: Savasana (shah-VAHS-anna) This is the king of relaxation poses and admittingly one of my absolute favorite poses in yoga. Laugh if you will since this pose is passive and mostly comes at the end of a yoga practice as a final relaxation pose, but...

Private Virtual Yoga Sessions

Deepen your practice and schedule your private virtual session today! If yoga is calling to you during this time, I am offering virtual private yoga sessions for up to 2 people at $35 per hour. A recording of the session is also provided so that you can continue to...

Recommended Reading During Quarantine

As our quaran-time continues we have a lot more time on our hands to crack open a book and expand our minds, or at least dive into a juicy novel. Now is the perfect time to explore new books and escape into an imaginary word- filled world. I have compiled a...

Simple & Delicious Peanut Sauce

I promise when I use the words simple and delicious that this sauce manages to embody both of these definitions simultaneously. Most of these ingredients are staples in our kitchen cupboards and the sauce can be whipped up on a weeknight within minutes and drizzled...

Living that Quarantined Life!

Living, working, eating and socializing within the 4 walls of our home dwelling day in and day out is probably starting to feel a little like your own personal version of Groundhog’s Day by now. Yup, I get it, I am right there with you! I, just like you, have my good...

Free Virtual Meditation & Yoga Session!

Free Virtual Meditation & Yoga Session! Post Work Yoga Flow-Free Virtual Yoga & Meditation Session A little Monday motivation for you! Join me for an invigorating post-work Monday night yoga flow, this is the perfect way to kick off you week and shake off the...

Yoga Pose of the Month: Warrior II

It feels appropriate to celebrate our strength and inner warriors as our daily lives and routines are disrupted. Warrior II is a pose deeply rooted in Hindu mythology named for a fierce warrior avenging his wife. This pose is great to promote stamina, courage and leg...