by katiedoyle1982 | Jul 16, 2020 | Uncategorized
Why establish wellness rituals? The routines that we practice daily set us up for success and practicing daily wellness rituals are a source of inspiration as well as a springboard for creativity elevating our positivity. Inspiration facilitates progress towards...
by katiedoyle1982 | Jul 16, 2020 | Uncategorized
Simple Watermelon Salad! It is HOT! Yes we are deep into summer and most of you reading this will be feeling that summer heat. As the summer temperatures continue to soar it is normal to crave thirst quenching foods, aligning our bodies natural tendencies with the...
by katiedoyle1982 | Jun 14, 2020 | Uncategorized
Loving Kindness Meditation: Shining Love and Light on Black Lives Matter Join me for a virtual meditation session focusing on a loving kindness meditation practice. We will hold space for 30 minutes as a collective to spread love and positivity not only to ourselves,...
by katiedoyle1982 | Jun 11, 2020 | Uncategorized
Virtual Workplace Wellness & Yoga Sessions Schedule weekly virtual wellness sessions for employees as part of your reopening plans to help ease the emotional impact and to ensure everyone is finding their way back to a new normal. These sessions are an easy and...
by katiedoyle1982 | Jun 8, 2020 | Uncategorized
Yoga Classes! Weekly recurring donation based virtual Zoom yoga classes: All levels vinyasa flow *Join me every week for virtual yoga! Check back weekly for updates to the schedule, schedule is subject to change. 1 Zoom Link for All Virtual Yoga Classes, same link,...
by katiedoyle1982 | May 4, 2020 | Uncategorized
Yoga Classes! Weekly recurring donation based virtual Zoom yoga classes: All levels vinyasa flow *Join me every week, same days, same times! Simply join the class by using the Zoom links below, no registration necessary: Monday 6pm-7pm:...
by katiedoyle1982 | Apr 10, 2020 | Uncategorized
Sanskrit Name: Savasana (shah-VAHS-anna) This is the king of relaxation poses and admittingly one of my absolute favorite poses in yoga. Laugh if you will since this pose is passive and mostly comes at the end of a yoga practice as a final relaxation pose, but...
by katiedoyle1982 | Apr 10, 2020 | Uncategorized
Deepen your practice and schedule your private virtual session today! If yoga is calling to you during this time, I am offering virtual private yoga sessions for up to 2 people at $35 per hour. A recording of the session is also provided so that you can continue to...
by katiedoyle1982 | Apr 10, 2020 | Uncategorized
As our quaran-time continues we have a lot more time on our hands to crack open a book and expand our minds, or at least dive into a juicy novel. Now is the perfect time to explore new books and escape into an imaginary word- filled world. I have compiled a...
by katiedoyle1982 | Apr 10, 2020 | Uncategorized
I promise when I use the words simple and delicious that this sauce manages to embody both of these definitions simultaneously. Most of these ingredients are staples in our kitchen cupboards and the sauce can be whipped up on a weeknight within minutes and drizzled...
