November: A month of gratitude
Feeling the winds of change
Welcome to November!
To read our November newsletter click here!
Admittedly, I am a big fan of November, for many reasons…
November is my birthday month and I absolutely love to celebrate my birthday.
Life presents us with a lot of challenges, so I am always happy to lean into the good stuff.
Birthdays are the 1 day a year where it is acceptable to make it all about yourself, and to be unashamed about self-indulgences.
Plus, you get to eat cake and hopefully this cake is your absolute favorite!
Also, November is typically the first month that we really start to feel the season shifting, with the winds bringing in cooler temps and longer nights. On November 5th we turn back our clocks which means we will have a longer stretch of darkness every day.
If you are like me and these darker days are a hard adjustment, then this is the time to lean into your self-care and create rituals if you don’t already have some in place.
Looking around at your home right now think of 3 changes you can make to create a cozier space for the winter.
Some of my favorite things to do are to bring out more blankets for cozier mornings and evenings (I loooove a slow morning routine), buy a few new seasonal candles to burn and add that extra sparkle to your evenings, pull out your favorite soup recipe and make it this weekend to nourish your mind, body and soul.
Food is nourishment for our bodies but also for our soul when treated with the reverence it deserves.
During this winter season lean into your rituals, honor the shift that nature brings and remember you’ve got this!
Sending you love & light!
Katie Doyle
November Events & Offerings:
- YOGA + SOUND: A VIRTUAL CLASS TO CULTIVATE GRATITUDE
Let’s make this holiday season different with taking a SACRED PAUSE to pour back into your cup.
This virtual session is designed for you to take time to rest and relax.
Simply login and receive!
Event Details:
Date: Tuesday, November 14
Time: 7:00pm-8:30pm EST
Location: Zoom
2. SOUL RESET: REST & RESTORE, A SOUND BATH + REIKI HEALING CIRCLE
You can’t give from an empty cup.
You have to pour back into you.
We will incorporate relaxing breathwork, gentle stretches, reiki and sound healing to reset and re-center your head, heart and body.
Event Details:
Date: Friday, December 1st
Time: 8:30pm-9:45pm EST
Location: Open Dor Yoga Studio, 2801 Florida Ave., Suite 20, Coconut Grove
3. MINDFUL HOLIDAY CELEBRATIONS: ELEVATE YOUR HOLIDAY SEASON!
Instead of planning the same party that everyone else has planned, think about adding a wellness element to your big day and bringing Zen to your guests.
Bloom Burst is available to bring mindful movement and relaxation to your next holiday party!
Call or email me today to plan your Mindful HOLIDAY Celebration!