Thursday, July 14th; 7:00pm-8:30pm
Join Katie Doyle for an inspirational night of gentle mindful practices at Inhale Miami featuring yoga, meditation, and sound healing. In our fast-paced, multitasking world, focusing on anything for more than a few moments at a time can be challenging. But learning to focus your attention on the present moment can have benefits that affect not only your attention span but also your health.
Katie will guide you in a mindful introspective gentle yoga practice to warm the body and create a mind, body, soul connection. Once the body is warm and the mind calmer you will settle in for a full body scan meditation before melting into your mat and soaking in the healing vibrations of a soothing sound healing session.
This event is being held the night after the Full Buck Supermoon, a special time of spiritual awakenings and openings. Attending this session can help to seal in your intentions for the next 30-days allowing your mind and body to align with your highest and greatest good.
Your body and mind will thank you for pouring back into yourself
Featuring: Gentle Mindful Movement, Mindfulness Meditation, Sound Healing
About the Host, Katie Doyle: Katie Doyle, is a certified wellness coach, yoga and meditation teacher, reiki healer, wellness coach, and a Kripalu certified Mindful Outdoor Guide. Katie has intentionally brought these modalities together to offer a powerful combination of holistic healing modalities to her clients and to the world. It is her mission to bring wellness to the world. She believes that laughter truly is medicine, good friends are family, life is too short to NOT pursue your passions and the darkest moments in your life are springboards for greatness.