REGISTER FOR THIS VIRTUAL EXPERIENCE HERE!
After a full day of work, family, and the never-ending to-do list… what if you gave yourself permission to pause?
Join me for a gentle, grounding Yin Yoga practice designed to help you unwind, melt away the noise of the day, and reconnect with your inner calm.
This 60-minute class is more than just stretching — it’s an invitation to experience:
- The Power of the Pause — slowing down long enough to hear yourself again.
- Micro Habits in Action — simple, sustainable practices that create lasting shifts.
- A Nervous System Reset — through deep stretches, long holds, and mindful breath.
Perfect for women over 35 who are ready to stop rushing, start receiving, and carve out time that nourishes you.
This class is donation-based because I want it to be accessible — come as you are, give what you can, and know you’ll leave feeling lighter, softer, and more aligned.
📅Date: Wednesday, September 24th
🕙Time: 8:00pm-9:00pmEST
📍Location: Online-Zoom