A 4-week mind-body jumpstart for women over 35!
Are you ready to start 2025 feeling your best—stronger, healthier, and more aligned with your goals?
Introducing “Wellness Rising,” a 4-week mind-body reset program designed exclusively for women 35+ who are ready to embrace a healthier lifestyle and make meaningful changes.
Starting Wednesday, January 8th, we’ll meet for weekly Coaching Circles every Wednesday night from 7:00 PM to 8:30 PM to create a supportive and empowering space for your transformation. Here’s what you can expect:
🌿 Inspiration to realign with your health goals
🌀 Detox practices to rejuvenate your body and mind
🤝 Accountability to stay on track
🍽️ Meal prep recipes and ideas to simplify healthy eating
🎯 Goal-setting strategies to turn your intentions into action
Together, we’ll cultivate lasting habits and set the tone for a vibrant 2025.
Whether you’re looking to reset your routine, detox from holiday indulgences, or simply reconnect with your health, Wellness Rising is your opportunity to jumpstart the new year with focus, intention, and a community of like-minded women by your side.
Let’s make 2025 the year you rise. I can’t wait to support you on this journey.
Spots are limited, so reserve yours today: Click here to register!
Session Schedule: Wednesdays, January 8th, 15th, 22nd and 29th- 7:00 PM – 8:30 PM
Program Framework for “Wellness Rising
- January 8: Setting the Foundation
- Guided visualization to clarify health goals for 2025
- Tools for mindful intention setting
- Goal Setting
- Discussion: Overcoming challenges to creating lasting change
- January 15: Mind-Body Detox
- Exploring simple detox practices (nutrition, mindfulness, movement)
- Breathwork and gentle yoga flow for release and rejuvenation
- Sharing: What’s holding you back, and how can we let it go?
- January 22: Fuel Your Wellness
- Meal planning and prep for busy lifestyles
- Healthy recipe ideas and batch cooking tips
- Strategies for eating mindfully and breaking unhealthy habits
- January 29: Sustaining Your Goals
- Reflecting on wins and growth over the past month
- Action plans for long-term success and accountability
- Supplements, vitamins and recommendations for hormone balancing
- Closing circle: Celebrating progress and setting intentions for the year ahead
Program Features:
- Weekly handouts with recipes, journaling prompts, and goal-setting tools
- Access to a private group for accountability and support between sessions
- Katie’s expert guidance as your wellness coach and motivator
- Every participant receives a 1:1 60-minute health coaching session with Katie to design your healthy living blueprint
Suggested Investment: $333 (I am offering this program on a sliding scale, you can pay what you can afford. If you can afford the suggested $333 this will allow for others to join that may need a little help with their investment. Please email me if you want to join and need an adjusted price to join).
Empower yourself to rise and thrive in 2025. Sign up today to reserve your spot!
Register here: https://www.paypal.com/ncp/payment/3DDBN8CGS9SLJ