Accessible, relatable, and functional!
A 10-week (quarterly) virtual wellness series that will solidify a culture of wellness within your organization.
This program is designed to boost awareness around practices that will improve the well-being of your employees reducing stress, increasing productivity, and giving your employees wellness tools to combat stress and promote a long-term healthy lifestyle.
With a consistent weekly wellness session and a comprehensive wellness plan your employees will learn practical destressing methods to utilize in their daily lives to foster well-being.
READY TO LAUNCH YOUR WELLNESS PROGRAM? BOOK YOUR CALL WITH KATIE TODAY!
Wellness programs improve the work environment by:
Boosting team morale
Reducing stress, anxiety and exhaustion
Increasing productivity
Decreasing employee turnover
Improve memory and sharpen focus
Elevate empathy and cohesion
This program is designed to be a quarterly wellness program:
10 weeks, 5 topics
60-minute sessions
45 learning and lecture
15 Q+A, sharing and community building
1 week theory and learning
1-week Practical exercises and methods
Weeks 1 and 2: Building Resiliency
Weeks 3 and 4: Mindfulness 101
Weeks 5 and 6: Movement
Weeks 7 and 8: Work-Life Harmony: Avoiding Burnout
Weeks 9 and 10: Nutrition & Meal Planning
Learn more about the program by clicking on the link below: