by katiedoyle1982 | Feb 11, 2020 | Uncategorized
Tree Pose: Used to promote balance and centering Sanskrit Name: Vrksasana (vrik-SHAH-suh-nuh) The How: Begin standing with feet together your inner ankles and knees should be touching-hands by your sides, also known as Mountain Pose Feel a straight and steady line of...
by katiedoyle1982 | Feb 10, 2020 | Uncategorized
Weekly classes begin Wednesday, March 11! To learn more about CyklJab visit their site here! Wednesday| 8:15PM-9:15pm Yin Yoga, unwind after your day and your workout, you can melt into this restorative slower paced practice that is designed to increase circulation...
by katiedoyle1982 | Feb 10, 2020 | Uncategorized
Join us for a night of connection and movement at Inhale Miami! A Yoga event intended to create connections followed by a sound healing session with Emily Basford from Solfreshlife! TICKETS ARE AVAILABLE HERE! Do you spend your days sitting at a desk, driving in...
by katiedoyle1982 | Jan 8, 2020 | Uncategorized
What is there not to love about a sweet potato? I am a sucker for a sweet potato in any form, they are versatile, filling, satiating and good for you! This highly nutritious root vegetable is a great source of fiber, vitamins and minerals that are rich in...
by katiedoyle1982 | Jan 3, 2020 | Uncategorized
The How: Begin standing with feet together, toes touching, heels slightly apart Hug knees in towards each other to create a strong foundation, ground through the 4 corners of your feet Exhale as you bend your knees and bring your buttocks behind you as if you are...
by katiedoyle1982 | Jan 3, 2020 | Uncategorized
A new year, heck a new decade is upon us, hello 2020! With the dawning of a new year we all tend to focus on how to improve our habits and our lives; with our increasing usage and reliance on tech your soul maybe screaming for a little digital cleanse. Technology has...
by katiedoyle1982 | Oct 9, 2019 | Uncategorized
In life we can count on the fact that nothing stays the same. We have all been there before, whatever the circumstances are that bring us to the breaking point, we inevitably all come to a crossroads when we decide that we need to make a change. The changes that we...
by katiedoyle1982 | Apr 13, 2019 | Uncategorized
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
by katiedoyle1982 | Aug 20, 2018 | Uncategorized
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
