by katiedoyle1982 | Mar 13, 2020 | Uncategorized
Are you feeling stressed out, overwhelmed or exhausted at your office or workplace? You, my friend are not alone, in fact according to the American Institute of Stress 65% of workers said that workplace stress had caused difficulties, 62% end the day with work-related...
by katiedoyle1982 | Mar 13, 2020 | Uncategorized
Over the next few weeks, we will all be faced with uncertainty and this can create intense emotion and survival mentality leading to conflict, misunderstanding and short tempers. I urge you to practice empathy and compassion during this pandemic. This nature of this...
by katiedoyle1982 | Feb 14, 2020 | Uncategorized
Our monthly newsletter that gives you practical healthy living tips, inspirational advice, seasonal recipes & a snippet of nature! Read February’s Newsletter! Click here! Quote of the month: “Do you want to meet the love of your life? Look in the...
by katiedoyle1982 | Feb 11, 2020 | Uncategorized
Composting 101: Tips for composting newbies Composting sounds intimidating and messy but with a few quick tips you can be up and running and saving the world in no time. I can attest to this because I myself am a composting newbie having started my compost to enrich...
by katiedoyle1982 | Feb 11, 2020 | Uncategorized
Tree Pose: Used to promote balance and centering Sanskrit Name: Vrksasana (vrik-SHAH-suh-nuh) The How: Begin standing with feet together your inner ankles and knees should be touching-hands by your sides, also known as Mountain Pose Feel a straight and steady line of...
by katiedoyle1982 | Feb 10, 2020 | Uncategorized
Weekly classes begin Wednesday, March 11! To learn more about CyklJab visit their site here! Wednesday| 8:15PM-9:15pm Yin Yoga, unwind after your day and your workout, you can melt into this restorative slower paced practice that is designed to increase circulation...
by katiedoyle1982 | Feb 10, 2020 | Uncategorized
Join us for a night of connection and movement at Inhale Miami! A Yoga event intended to create connections followed by a sound healing session with Emily Basford from Solfreshlife! TICKETS ARE AVAILABLE HERE! Do you spend your days sitting at a desk, driving in...
by katiedoyle1982 | Jan 8, 2020 | Uncategorized
What is there not to love about a sweet potato? I am a sucker for a sweet potato in any form, they are versatile, filling, satiating and good for you! This highly nutritious root vegetable is a great source of fiber, vitamins and minerals that are rich in...
by katiedoyle1982 | Jan 3, 2020 | Uncategorized
The How: Begin standing with feet together, toes touching, heels slightly apart Hug knees in towards each other to create a strong foundation, ground through the 4 corners of your feet Exhale as you bend your knees and bring your buttocks behind you as if you are...
by katiedoyle1982 | Jan 3, 2020 | Uncategorized
A new year, heck a new decade is upon us, hello 2020! With the dawning of a new year we all tend to focus on how to improve our habits and our lives; with our increasing usage and reliance on tech your soul maybe screaming for a little digital cleanse. Technology has...
