by katiedoyle1982 | Nov 24, 2020 | Uncategorized
Pumpkin Overnight Oats! Oh yes Thanksgiving is upon us here in the U.S. and pumpkin everything is likely consuming your social feeds and recipes as we prepare our feasts. This recipe is great because it incorporates pumpkin puree so if you have any left over after...
by katiedoyle1982 | Nov 20, 2020 | Uncategorized
A Birthday Letter of Gratitude Today I celebrate my 38th birthday, what a wonderfully wild ride these 38 trips around the sun have been. I love my birthday, because it is a day that is set aside to celebrate my life. I love to celebrate the day that my Mom delivered...
by katiedoyle1982 | Sep 21, 2020 | Uncategorized
“The first wealth is health.” ~Ralph Waldo Emerson Here at Bloom Burst we have been counting down to a big announcement! Teasing our followers each day until we make the final reveal…So here it is: Bloom Burst Reimagined! What exactly does “Bloom Burst Reimagined”...
by katiedoyle1982 | Aug 27, 2020 | Uncategorized
August Newsletter “The only way out is through.” ~Robert Frost Hi Friend, I recently took time off so this newsletter is coming out a bit late in the month (OK A LOT late), but better late than never! I spent a few weeks road tripping north and spending...
by katiedoyle1982 | Aug 25, 2020 | Uncategorized
Cultivating Compassion Did you know that giving or receiving compassion can make you healthier and happier? Compassion is defined as “a sympathetic pity and concern for the sufferings or misfortunes of others; the sympathetic consciousness of others distress...
by katiedoyle1982 | Aug 24, 2020 | Uncategorized
Chocolate Peanut Butter Protein Balls! Road tripping has quickly fallen back into favor as a preferred method of travel due to the pandemic, allowing us the freedom to travel and leave our homes while still offering us the option to socially distance. Hot off my...
by katiedoyle1982 | Jul 16, 2020 | Uncategorized
Why establish wellness rituals? The routines that we practice daily set us up for success and practicing daily wellness rituals are a source of inspiration as well as a springboard for creativity elevating our positivity. Inspiration facilitates progress towards...
by katiedoyle1982 | Jul 16, 2020 | Uncategorized
Simple Watermelon Salad! It is HOT! Yes we are deep into summer and most of you reading this will be feeling that summer heat. As the summer temperatures continue to soar it is normal to crave thirst quenching foods, aligning our bodies natural tendencies with the...
by katiedoyle1982 | Jun 14, 2020 | Uncategorized
Loving Kindness Meditation: Shining Love and Light on Black Lives Matter Join me for a virtual meditation session focusing on a loving kindness meditation practice. We will hold space for 30 minutes as a collective to spread love and positivity not only to ourselves,...
by katiedoyle1982 | Jun 11, 2020 | Uncategorized
Virtual Workplace Wellness & Yoga Sessions Schedule weekly virtual wellness sessions for employees as part of your reopening plans to help ease the emotional impact and to ensure everyone is finding their way back to a new normal. These sessions are an easy and...
