by katiedoyle1982 | Aug 27, 2020 | Uncategorized
August Newsletter “The only way out is through.” ~Robert Frost Hi Friend, I recently took time off so this newsletter is coming out a bit late in the month (OK A LOT late), but better late than never! I spent a few weeks road tripping north and spending...
by katiedoyle1982 | Aug 25, 2020 | Uncategorized
Cultivating Compassion Did you know that giving or receiving compassion can make you healthier and happier? Compassion is defined as “a sympathetic pity and concern for the sufferings or misfortunes of others; the sympathetic consciousness of others distress...
by katiedoyle1982 | Aug 24, 2020 | Uncategorized
Chocolate Peanut Butter Protein Balls! Road tripping has quickly fallen back into favor as a preferred method of travel due to the pandemic, allowing us the freedom to travel and leave our homes while still offering us the option to socially distance. Hot off my...
by katiedoyle1982 | Jul 16, 2020 | Uncategorized
Why establish wellness rituals? The routines that we practice daily set us up for success and practicing daily wellness rituals are a source of inspiration as well as a springboard for creativity elevating our positivity. Inspiration facilitates progress towards...
by katiedoyle1982 | Jul 16, 2020 | Uncategorized
Simple Watermelon Salad! It is HOT! Yes we are deep into summer and most of you reading this will be feeling that summer heat. As the summer temperatures continue to soar it is normal to crave thirst quenching foods, aligning our bodies natural tendencies with the...
by katiedoyle1982 | Jun 14, 2020 | Uncategorized
Loving Kindness Meditation: Shining Love and Light on Black Lives Matter Join me for a virtual meditation session focusing on a loving kindness meditation practice. We will hold space for 30 minutes as a collective to spread love and positivity not only to ourselves,...
by katiedoyle1982 | Jun 11, 2020 | Uncategorized
Virtual Workplace Wellness & Yoga Sessions Schedule weekly virtual wellness sessions for employees as part of your reopening plans to help ease the emotional impact and to ensure everyone is finding their way back to a new normal. These sessions are an easy and...
by katiedoyle1982 | Jun 8, 2020 | Uncategorized
Yoga Classes! Weekly recurring donation based virtual Zoom yoga classes: All levels vinyasa flow *Join me every week for virtual yoga! Check back weekly for updates to the schedule, schedule is subject to change. 1 Zoom Link for All Virtual Yoga Classes, same link,...
by katiedoyle1982 | May 4, 2020 | Uncategorized
Yoga Classes! Weekly recurring donation based virtual Zoom yoga classes: All levels vinyasa flow *Join me every week, same days, same times! Simply join the class by using the Zoom links below, no registration necessary: Monday 6pm-7pm:...
by katiedoyle1982 | Apr 10, 2020 | Uncategorized
Sanskrit Name: Savasana (shah-VAHS-anna) This is the king of relaxation poses and admittingly one of my absolute favorite poses in yoga. Laugh if you will since this pose is passive and mostly comes at the end of a yoga practice as a final relaxation pose, but...
